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Chicken Parm Tacos

  • Writer: Julianna Sweeney
    Julianna Sweeney
  • Jun 3
  • 1 min read

Updated: Aug 21

I saw this simple and strange concept on Instagram and just had to try it!


I'm all for making eating chicken parm more accessible. It turned out to be a hit and has officially earned itself a spot in the monthly rotation for meals due to its cost effectiveness, ease and absolute yumminess.

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40m Total (10m prep, 10 min cook)

Makes 12 tacos


INGREDIENTS:

  • 1 dozen flour tortillas

  • 1lb free range ground chicken

  • 1 egg (1 per lb of meat)

  • Salt

  • Pepper

  • Garlic powder

  • Onion powder

  • Italian seasoning

  • Plain bread crumbs

  • Ghee, butter or avocado oil (for pan frying)

  • Tomato sauce

  • Fresh Mozzarella

  • Fresh basil

  • Arugula


I always try to use organic ingredients if I can and always avoid seed oils


RECIPE:

  1. In a bowl, season your ground chicken by adding the egg, salt, pepper, garlic powder, onion powder, italian seasoning and breadcrumbs. Mix until fully combined.

  2. With a spoon, spread a thin layer of meat onto the tortillas.

  3. Pan fry each tortilla on both sides, ensuring that the meat is fully cooked and the underside of the tortilla is golden brown.

  4. Once they are cooked, set on a paper towel covered plate for about a minute to soak up any excess oil.

  5. Then, spoon a thin layer of tomato sauce over the chicken, place some fresh mozzarella on top of the sauce and fold up the tortilla into a taco so the cheese can melt.

  6. Stuff some fresh basil and arugula into each taco before serving. Enjoy!




Happy cooking!

J.S.

 
 
 

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